Healthier eating doesn't mean starvation and deprivation. I start with upgrading what you are already doing and making "better than" choices. I will help guide you as you transition into making choices that support your health and fitness goals.

Focus less on how exercise affects you on the outside and more on how it makes you feel within. When you are aware of how movement makes you feel, you naturally make healthier choices and a lifestyle shift begins.

As a certified Menopause Coaching Specialist, I help women work through the many changes they experience from prenatal to post menopause.